Walking This Talk

Moving Into Mindfulness isn't just a blog; it is also a learning and exploration process.  Join me for a day-long workshop in November here in Bucks County, or next January in Center City Philadelphia. Here's some basic information. Feel free to call or email if you'd like more information and to register.
Namaste,
Amy

Moving Into Mindfulness
Saturday, November 14, 2015
9:30 am – 4:00 pm  
Fallsington Friends Meeting
9300 New Falls Road, Levittown, PA 19054
Sliding Fee -- $45 – 75 per person

An experiential, guided movement class for people at all levels of practice. Discover how to take the benefits of your mindful movement out of the classroom and into everyday living. The workshop explores mindfulness through three components: Qigong, everyday activities, and guided meditation practice.

We will also investigate mindful eating (in a shared lunch), and thoughtful communication practice. We'll discover how movement is stillness and stillness contains movement. Participants will be given resources to support home practice, and leave with tools that can be applied in daily living.

Please see the full description of  Moving Into Mindfulness on the Workshops page of the website for more information.
To register, contact
Amy Ward Brimmer
917-216-5850
amy@wayopenscenter.com